ABCbodybuilding - View Single Post - Rest-Pause/ Bench Press
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Old 10-10-2003, 10:15 AM
Bex Bex is offline
Bex should change his/her status!
Join Date: May 2003
Location: Idaho
Posts: 301
Default Re: Rest-Pause/ Bench Press

Anywhere from 3-5 seconds....seems like it is just long enough to get two really deep breaths and
then go for it again....