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Old 10-10-2003, 09:10 AM
RicoCPA RicoCPA is offline
RicoCPA should change his/her status!
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Join Date: Jul 2002
Location: Near Philly
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Default Re: I\'m new.... info about me and a couple ??

Also in regards to your shoulder and knee injuries read this article from the current month's HYPERplasia Magazine about stretching and pre-workout warm ups:

Click here
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Age: 33
Height: 5'10"
Weight: 184 lbs. (cutting, now)
BF%: 14.78% (as of 4/20/04)
Chest: 45" / Bicep: 15 1/2" / Forearm: 12 1/2" / Quad: 24" / Calf 16" (As of 2/5/04)
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