Re: gaining muscle weight
Hi fitgirl!! [img]/forum/images/graemlins/cool.gif[/img]
Welcome to ABC!!
I would definitely start by getting a membership at the gym. Check out the exercise section, they have tons of exercises for each bodypart that are very well explained. Try to create a split program where you would weight train 3-4 times a week hitting different body parts each time.
Also, try to get several meals per day every 2-3 hours. You may be able to get to a grocery store and buy such things as canned tuna, canned beans, peanut butter (make sure it is natural though, it should read just peanuts, and maybe salt), whole-wheat bread, cottage cheese. This should give you a good start to get some more meals throughout the day. Try to get some protein in each meal with carbs and/or fat.
As Tuf said, look at other people's journals. You can check mine - I am currently clean bulking to add some mass, and so far it's been going great!! - as well as those that Tuf mentioned.
You may want to create a diet and workout routine and post in for review. Members on the site will be happy to help!! [img]/forum/images/graemlins/wink.gif[/img]
My Online Training Journal
"Although others may ask why, you'll never be able to explain adequately. Only someone else with the same passion would understand"