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Old 10-09-2003, 02:27 PM
kiwi girl 1 kiwi girl 1 is offline
kiwi girl 1 should change his/her status!
Light-Heavyweight
 
Join Date: Mar 2003
Location: New Zealand
Posts: 1,084
Default Re: Sissy Squats

I do them with a weight.

They are good for the legs and bum.

Don't know why they are called "sissy" though? !

I do 4 sets of 10 holding a 10kg weight.(I think that's around 22lbs)

I alternate each arm (which holds the weight) and keep going with no rest between sets, after doing leg presses.