ABCbodybuilding - View Single Post - Please help ladies!!
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Old 10-09-2003, 01:07 PM
Patyal68 Patyal68 is offline
Patyal68 should change his/her status!
Join Date: Jul 2003
Posts: 2,679
Default Re: Please help ladies!!

^^ Soccerchick those are great tips!!!

I would also recommend you to create and keep a journal. It's a great way to get comments, advise, feedback from everyone here. I started mine with the HYPERplasia Challenge and got awesome responses. It's also a great way to track your progress. Check the "On line training journal" or the "HYPERplasia Challenge" sections for some ideas.

Once you've understood the basics of Nutrition, post your diet plan, too.

Last, but not least, good luck and welcome to abc [img]/forum/images/graemlins/laugh.gif[/img]