Re: Please help ladies!!
^^ Soccerchick those are great tips!!!
I would also recommend you to create and keep a journal. It's a great way to get comments, advise, feedback from everyone here. I started mine with the HYPERplasia Challenge and got awesome responses. It's also a great way to track your progress. Check the "On line training journal" or the "HYPERplasia Challenge" sections for some ideas.
Once you've understood the basics of Nutrition, post your diet plan, too.
Last, but not least, good luck and welcome to abc [img]/forum/images/graemlins/laugh.gif[/img]