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Old 10-09-2003, 08:27 AM
soccerchick soccerchick is offline
soccerchick should change his/her status!
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Join Date: Aug 2002
Posts: 12,166
Default Re: gaining muscle weight
hello and welcome!

first i want to ask how often you are eating now? if your not eating at least 6 meals a day (about every 3 hours), that is something you want to start doing.

also, what is your diet and training schedule like now? it will enable to help us help you. there are a few mass building diet and training programs on this site, but i want to see where you are at first before i recommened any of them. if you can provide the above info, it would greatly help us to help you! [img]/forum/images/graemlins/smile.gif[/img]