ABCbodybuilding - View Single Post - gaining muscle weight
View Single Post
  #1  
Old 10-09-2003, 07:57 AM
fitgirl23 fitgirl23 is offline
fitgirl23 should change his/her status!
Stranger
 
Join Date: Oct 2003
Posts: 3
Default gaining muscle weight

Hi,
I'm 5'4 and 100 lbs. I'm a little underweight and would like to gain about 8 lbs of muscle. I was wondering if anyone had any advice about how often I should lift and what I should eat and how much I should eat. Also, how long should it take to see some weight gain?

thank you for any advice!