ABCbodybuilding - View Single Post - Please help ladies!!

Hi and welcome to ABC! [img]/forum/images/graemlins/smile.gif[/img]

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....AND more importantly, read the articles on the site! I recommend the 12 week fatburning diet and workout! [img]/forum/images/graemlins/smile.gif[/img] Did those 2 and loved them!

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Great suggestion, Elle! [img]/forum/images/graemlins/cool.gif[/img]

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We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.
-Wayne Gretzky

http://www.rhondariley.com/009/thumbs/005.jpg
"When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade."
-Rhonda Riley

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