ABCbodybuilding - View Single Post - Please help ladies!!
Thread: Please help ladies!!
View Single Post
  #4  
Old 10-09-2003, 12:08 AM
Elle Elle is offline
Elle should change his/her status!
Light-Heavyweight
  
Join Date: Oct 2002
Posts: 1,933
Default Re: Please help ladies!!
If you want a good starting point, pick up a copy of "Body for Life"....it is simple and quite motivating actually. When I first started training, I did a 12 week challenge with some nice results!

....AND more importantly, read the articles on the site! I recommend the 12 week fatburning diet and workout! [img]/forum/images/graemlins/smile.gif[/img] Did those 2 and loved them!

Good luck! [img]/forum/images/graemlins/smile.gif[/img]