Re: Please help ladies!!
If you want a good starting point, pick up a copy of "Body for Life"....it is simple and quite motivating actually. When I first started training, I did a 12 week challenge with some nice results!
....AND more importantly, read the articles on the site! I recommend the 12 week fatburning diet and workout! [img]/forum/images/graemlins/smile.gif[/img] Did those 2 and loved them!
Good luck! [img]/forum/images/graemlins/smile.gif[/img]