Re: Please help ladies!!
I'm not a lady, but I would love to help.
You have a LOT of reading to do.
Start reading in the 'nutrition' tab first. get the basics and move to the 'workouts' tab and use the workouts listed that fit your goals.
Also, feel free to ask specific questions anytime.
"You will never have THIS day again"
Power with Discipline, Strength with Honor
"Seeking the very best in ourselves means actively caring for the welfare of other human beings." Epictetus
Workout Design I (split)
Workout Design II