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  #23  
Old 09-08-2003, 06:58 PM
Jenn Jenn is offline
Jenn should change his/her status!
Middleweight
 
Join Date: May 2003
Posts: 891
Default Re: The HYPERplasia Challenge: Jenn\'s bulk

Thanks tuf. I'm feeling huge though. (Not in a good way)

Today was shoulders and bi's
I switched from BB's to DB's. Felt good.

Shoulders:
Upright rows-DBs 2x 10 29# 8 34# 6 39#
military press-DB's 2x 10 20# 8 25# 6 28#
standing lateral-2x 10 18# 8 20# 6 23#
front raise-2x 10 17# 8 20# 6 22#
seated DB laterals-3x10 15#

Bi's:
Standing DB curls-2x 10 25# 8 30# 6 33#
hammer curls-2x 10 20# 8 25# 6 30#
concentration curls-2x 10 15# 8 17# 6 20#

Menu

2:30 1 scoop whey/1 TBSP malto
4:30 PWO shake
6:30 .5 c oatmeal
9:30 1 c. LF CC
12:30 .5 sausage 1 c broccoli some butter and parm cheese
15:30 RTD shake
17:30 1 can tuna 1 TBSP mayo
21:00 1 scoop whey, 1 TBSP Udo's

OldSchool's post got me thinking about some goals. Haven't felt like eating today. It's time to re-evaluate.
__________________
Jenn
Age: 39
Weight: 150 Height: 5'7"

Jenn's Journal