Re: The HYPERplasia Challenge: Jenn\'s bulk
Thanks, V. I'm going with my label for now. I am going to e-mail the co. and ask if it's correct.
Today was back, my youngest made that decision for me when he got up at 2:30 and couldn't go back to sleep right away. I couldn't leave him alone, poor sweetie had a nightmare.
BB pullovers-2x 10 40# 8 45# 6 50#
BB rows-2x 12 65# 10 70# 8 75# 6 80#
deads-2x 10 110# 8 115# 6 120#
t-bar rows-2x 12 75# 10 80# 8 85# 6 90#
Wide grip pullups- 3 x 2 then negatives **
The pull-ups just didn't happen today. I got 3 sets of just 2 in, last week I was much stronger. I am not used to doing back the day after chest and my tri's were still sore from yesterday.
The good thing is I haven't felt this sore in a while so maybe my body needed the mix up.
So far today's menu/times are wacky
2:30 1 scoop whey 2 TBSP maltodextrin
4:30 1.5 scoop whey, 36g malto/36g dextrose
6:30 .5 c. oatmeal
10:30 1 c cc and handful almonds
13:00 1 TBSP PB 1 slice 7-grain bread
14:00 1 c broccoli 1 TBSP parm cheese (wasn't hungry b4)
15:00 1 TBSP PB
Probably tuna and a sweet potato later. I've got carb-itis today and all I want to do is sleep. I can't believe I was messing up with the malto-dex for these few weeks. Doh, live and learn.
Weight: 150 Height: 5'7"