Re: The HYPERplasia Challenge: Jenn\'s bulk
Holy cow, you are right. Thank you so much for pointing that out. Math is not my strong suit.
But the nutrition label is almost the same for both malto and dextrose. .5 c is 74g for dextrose and 75g for malto. I'm 144 lbs so I need 36g of each, right? Why does your number for malto seem so much lower?
Weight: 150 Height: 5'7"