ABCbodybuilding - View Single Post - Fit by 40! Jenn's journal
View Single Post
Old 09-04-2003, 06:17 PM
V. V. is offline
V. should change his/her status!
Join Date: Apr 2003
Location: Staten Island, NY
Posts: 126
Default Re: The HYPERplasia Challenge: Jenn\'s bulk


4:30 post w/o shake 1.5 scoop whey 2tbsp ea. malto/dexrose

[/ QUOTE ]

Hi Jenn,
Correct me if I'm wrong, but I'm not sure 2 tbsps of ea. malto/dextrose in your pwo shake are the measurements you want. If my numbers are right, 2 tbsp dextrose gives you about 28g carbs, whereas 2 tbsp malto gives you only 12.5g carbs. Not the 50/50 mix of carbs you are looking for.