Re: The HYPERplasia Challenge: Jenn\'s bulk
[ QUOTE ]
4:30 post w/o shake 1.5 scoop whey 2tbsp ea. malto/dexrose
[/ QUOTE ]
Correct me if I'm wrong, but I'm not sure 2 tbsps of ea. malto/dextrose in your pwo shake are the measurements you want. If my numbers are right, 2 tbsp dextrose gives you about 28g carbs, whereas 2 tbsp malto gives you only 12.5g carbs. Not the 50/50 mix of carbs you are looking for.