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Old 09-04-2003, 05:14 PM
Jenn Jenn is offline
Jenn should change his/her status!
Middleweight
 
Join Date: May 2003
Posts: 891
Default Re: The HYPERplasia Challenge: Jenn\'s bulk

LOL, I'm sitting here eating tuna reading this!

Today was chest/tri's day.

Chest:
BB flat- 2x10 75# 8 80# 6 85#
BB incline-2x 10 55# 8 60# 6 65#
DB flyes-2x 10 20# 8 25# 6 30#
DB flyes incline-2x 10 20# 8 22# 6 25#
DB pullover 10 20# 8 25# 6 30#

Tri's:
Close grip press-2x 10 45# 8 50# 6 55#
lying tri extension-2x 10 30# 8 35# 6 40#
french press-2x 10 20# 8 25# 6 30#

I added some maltodextrin to my pre-workout shake and I think it helped a bit.

2:30 am pre w/o 1 coop whey w/ 1 tbsp maltodextrin
4:30 post w/o shake 1.5 scoop whey 2tbsp ea. malto/dexrose
6:30 .5 c. oatmeal w/ splenda & 1/2&1/2
9:30 1 c. cottage cheese (on road for this, best I can do, maybe I should grab some fruit, too.)
12:00 1 slice 7-grain bread, 1 tbsp PB, 1 c. broccoli, little butter and tbsp parm cheese
15:00 1 HB egg 1 scoop whey & water
17:00 1 can tuna
20:00 1 scoop whey
21:00 Udo's oil
21:30 ZMA

Tomorrow is supposed to be cardio but I feel like doing back. I'll see what I want to do at 3am.
__________________
Jenn
Age: 39
Weight: 150 Height: 5'7"

Jenn's Journal