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Old 09-01-2003, 08:18 AM
Jenn Jenn is offline
Jenn should change his/her status!
Middleweight
 
Join Date: May 2003
Posts: 891
Default Re: The HYPERplasia Challenge: Jenn\'s bulk

Thanks everyone! Happy Labor Day!

I'm still working on the math for the 9 pt BF% but I plugged the 7 pts. into the calculator at EXRX and got 14%.
That doesn't seem right. Too low I think.

Measurments were:
Chest:6
Ab: 7
Thigh:12
Subscapular:10
Tri:8
Midaxilliary:6
Suprailiac:8
Bicep:6
Calf:8

Shoulder's and Bi's today, but the shoulders didn't want to cooperate. I guess they know it's a holiday and they made me labor.

Menu:
1 scoop whey 30 mins pre-w/o.
(w/o)
PWO shake. 1.5 scoops whey, 2tbsp malto/2tbsp dextrose. 5g creatine.
20 mins later- 10g glutamine, vit c, multi, cla.

1 hr later
.5 c. oatmeal with 1/2&1/2 and splenda. 1 tbsp PB and coffee. (I know, too soon after the creatine, I'll take more later)

Snack
1c. cottage cheese

Lunch
1 can tuna
1 TBSP mayo
1 cup broccoli
1 TBSP parmesan cheese.

I haven't decided on the rest. I'll peek at tuf's journal!
__________________
Jenn
Age: 39
Weight: 150 Height: 5'7"

Jenn's Journal