Re: The HYPERplasia Challenge: Jenn\'s bulk
Thanks everyone! Happy Labor Day!
I'm still working on the math for the 9 pt BF% but I plugged the 7 pts. into the calculator at EXRX and got 14%.
That doesn't seem right. Too low I think.
Shoulder's and Bi's today, but the shoulders didn't want to cooperate. I guess they know it's a holiday and they made me labor.
1 scoop whey 30 mins pre-w/o.
PWO shake. 1.5 scoops whey, 2tbsp malto/2tbsp dextrose. 5g creatine.
20 mins later- 10g glutamine, vit c, multi, cla.
1 hr later
.5 c. oatmeal with 1/2&1/2 and splenda. 1 tbsp PB and coffee. (I know, too soon after the creatine, I'll take more later)
1c. cottage cheese
1 can tuna
1 TBSP mayo
1 cup broccoli
1 TBSP parmesan cheese.
I haven't decided on the rest. I'll peek at tuf's journal!
Weight: 150 Height: 5'7"