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Old 03-31-2003, 01:19 PM
redd redd is offline
redd should change his/her status!
Join Date: Feb 2003
Posts: 9
Default Re: pics

Hi there Indianabound!! Sorry it takes me a while to respond bc I don't get in much!! I am on my own program with the help of a trainer over the internet!! I have been doing (chest), (shoulder's abs), (back/ hamstrings) rest day then (arms(bis/triceps), legs another rest day!! One major cheat day 5 eating clean days oh boy do I binge on my cheat day lol!! 4 days of cardio (running, sprint work) ect!!

Good luck and stick with it, it's all hard work but very rewarding [img]/forum/images/graemlins/wink.gif[/img]