[Braidyn]

Okay, I'm a little embarressed to ask this, but I will anyways, forgive my naivity...

What exactly is a "cut"? I think it's what you do when you've gained the muscle you want, and need to lean out to unconver them more.

When do you start a cut? How do you know when to end a cut?
What gets eliminated from the diet during a cut???
If I'm already eating pretty clean, what do I cut out?

Any advice would be news to me, so thanks! Braidyn