Re: My pics
Thanks for the feedback. I've lost a total of about 5% BF I think. Last year I put on 5kgs of muscle! I couldn't believe it. But I also put on a bit of fat. So in those photos I'm about 15-16%.
Right now I'm wanting to get really cut for a competition, and then I'd like to put a bit more muscle on my upper body while maintaining my legs.