Re: What is a liquid carb???
I suggested she take in some simple carbs in liquid form in the other thread Krypto. [img]/forum/images/graemlins/tongue.gif[/img] Maybe it was a bad choice of words....my bad.
I was referring to dextrose or maltodextrine which mixes into a liquid with your postworkout shake. Or a pre bottled, high carb drink such as TwinLabs Ultra Fuel which has worked well for me in the past.
Ultra Fuel also comes in powder form as well.