Re: Efficient Women\'s Leg Workout
But, wait....maybe I was totally unclear in my post.
I know there is no difference in women's and men's lifting. But "certain exercises" like leg press, do add more "mass" to leg muscles rather than "toning" depending on weight used. There "are" differences in toning and mass building exercises.
That is what I am trying to re-evealuate in my routine. I do many leg presses (heavy) at low rep ranges till failure.
So I was thinking I should reduce weights and increase reps to avoid that.