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Old 03-30-2003, 02:57 PM
Bladezz33 Bladezz33 is offline
Bladezz33 should change his/her status!
Join Date: Jan 2003
Location: Illinois
Posts: 268
Default Re: Efficient Women\'s Leg Workout

But, wait....maybe I was totally unclear in my post.

I know there is no difference in women's and men's lifting. But "certain exercises" like leg press, do add more "mass" to leg muscles rather than "toning" depending on weight used. There "are" differences in toning and mass building exercises.

That is what I am trying to re-evealuate in my routine. I do many leg presses (heavy) at low rep ranges till failure.

So I was thinking I should reduce weights and increase reps to avoid that.