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Old 03-29-2003, 11:50 PM
Jericho Jericho is offline
Jericho should change his/her status!
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Join Date: Mar 2002
Posts: 228
Default Re: Efficient Women\'s Leg Workout

[ QUOTE ]
bombflower said:
There is no difference between "womens workouts" and "mens workouts"

[/ QUOTE ]

What she said. I'd add in some leg extensions after the squats. They're great for getting some definition in your quads (thighs).

"Overtraining", while bad, won't lead to excessive bulkiness. It just won't do anything.