Re: yo-yoing = slow metabolism
I don't know if you have followed the thread on RMR, but I just had mine done yesterday. I didn't get any surprises, but I DID get confirmation that my RMR was just as it should be. It was within 50 calories of the results I got from using Jacob's formulas. I was a little disappointed at first, but then I stopped to think how great it is to know my metabolism is working as it should be, and given that knowledge I can tweak my program to give me the results I want. Why don't you go have yours tested? It will at least give you peace of mind and a concrete number to base your intake on.