[schless]

Hmmmm.....I can't answer your question per se, but I can tell you what I do and that I like the way my legs look. I change my routine every 4-6 wks, but here's what it looks like now:

- Squats
- Weighted Lunges
- Tibia (it's a plate-loaded apparatus that works the muscle to the outside of your shin bone)
- Leg Extensions
- Lying Leg Curls
- Seated Calf Raises
- Standing Calf Raises

I do this once a week. I'm sure others will chime in as the day goes on!