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Old 03-27-2003, 11:00 PM
Bladezz33 Bladezz33 is offline
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Join Date: Jan 2003
Location: Illinois
Posts: 268
Default Efficient Women\'s Leg Workout

Alright, I've been doing this for a while (6 mos.) and I was wondering the most efficient way to lean out legs. And, yes I know you can't spot reduce [img]/forum/images/graemlins/smile.gif[/img]

But, I was told overtraining them leads to bulkiness as well (pear shape roundness). Anyone have any ideas as to what is right?

My routine consists of deep single leg squats, leg press, hammer hams, seated leg press, seated hams, calf raises and the 45 degree leg press. I do them every 5th day of splits (I've read to let rest for 5 days for optimum results).

Anyway, your input is appreciated guyz (gals [img]/forum/images/graemlins/smile.gif[/img]!