ABCbodybuilding - View Single Post - Things are moving the wrong way!!! Help!!
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Old 03-12-2003, 06:40 PM
Bladezz33 Bladezz33 is offline
Bladezz33 should change his/her status!
Bantamweight
 
Join Date: Jan 2003
Location: Illinois
Posts: 268
Default Re: Things are moving the wrong way!!! Help!!

Here is copy of meal(s) schedule from today:

DAILY MEAL: 03/12/2003: Wednesday - Cal: 1786

Meal #1 / 8:00am:
1- Doctor's Choice for Women "Multi Vitamin"
1- Slow Release Vitamin C (1000mg)
1- Tonalin CLA 1000mg (750 actual)

Fiber One Cereal (1/2 cup dry /pre-measured)
(24g carbs, 3g protein, 60 calories)
1 cup real coffee (12 oz) w/splenda
(1 g carbs, 0 Protein, 0g Fat, 40 calories)
3 TBS Whipping Cream
(1 g carbs, 1g protein, 15g Fat, 140 calories)
1 Scoop/Op. Nutrition/Pro-Complex (w/water)
(1 carbs, 27 protein, 140 calories)

=31g protein, 27g Carbs, 15 Fat/Calories: 240

water 32oz.

Meal #2 /11:00am:
1.5 Scoops Op. Nutrition/Pro-Complex
(1.5 carbs, 41 protein, 210 calories)
3/4 TBS Flax Oil
(0g carbs, 12g Fat, 101 calories)
1/2 cup mixed berries
(5 g carbs, 0g protein, 22 calories)

=41g Protein, 6.5 Carbs, 12 Fat/Calories: 333

Meal #3 /2:00p:
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA 1000mg (750 actual)

4.5 oz. steamed chicken breast w/bruchetta (weight raw)
(0 carbs, 36 protein, 10 Fat, 241 calories) ??Totally screwed me up!! Atkins says diff. than Fitday.com ??
1/2 cup frozen green beans (nuked)
(4 carbs, 1 protein, 0 Fat/ 17 calories)
2 slice Mozerella Cheese (low fat)
(2 carbs, 14 protein , 6 Fat, 140 cal)
1/2 cup brown rice
(20 carbs, 2 protein, 110 calories)

=52g Protein , 26g Carbs, 16 Fat/Calories: 508



Meal #4 /4:30p:
1.5 Scoops Op. Nutrition/Pro-Complex
(1.5 carbs, 41 protein, 210 calories)
3/4 TBS Flax Oil
(0g carbs, 12g Fat, 120 calories)
1/2 cup mixed berries
(5 g carbs, 0g protein, 22 calories)

=41g Protein, 6.5 Carbs, 12g Fat/Calories: 352


WORKOUT 5:30pm-6:45pm: BICEPS/TRICEPS, CALVES
water 32oz.

Meal #5 /7:00p:
1- Doctor's Choice for Women "Multi Vitamin"
1- Tonalin CLA 1000mg (750 actual)

4.5 oz. steamed chicken breast w/tsp.bruchetta (weight raw)
(0 carbs, 36 protein, 10 Fat, 241 calories)
1/2 cup mixed berries frozen w/splenda
(5 carbs, 0g protein, 22 calories)
3 Tonalins CLA’s (for day) 3 Fat ea.=9grams/90cal.)
(0g carb, 9g Fat, 90calories)

= 36g Protein, 5 Carbs, 19 Fat/Calories: 353

water 32oz.

******************************************
=201 Protein, 71 Carbs, 74g Fat - Calories: 1786
***********************************

Daily Supplement Program:
***********************
3-Multi Vitamins
3-Tonalin CLA
NO BCAA'S - ONLY ON CUT!
2 Antioxidants in A.M. & AFTER training (Vitamin C 1000 mg)
1 1000mg Calcium (before bed)
***********************
Fitday.com link to my Journal/Calories Burned vs. Eaten for past week:
http://www.fitday.com/WebFit/PublicJ...wner=Bladezz33

P.S. Note on fitday counts are off. So I double check w/Atkinscenter.com for some totals.
__________________
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Bladezz