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Old 03-12-2003, 02:28 PM
a-folov a-folov is offline
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Default Re: Things are moving the wrong way!!! Help!!

I am more trustful of Jacob's methods of calculation than that of Fitday. And if your maintance is around 2200, then ~1700 cals (i.e. pre-salad) should be pretty correct. Try upping the protein just a bit, and dropping the carbs for a week.