Re: yo-yoing = slow metabolism
i'm checking them out right now, however i did go through that thread...it was refreshing to find that, since that area is so "hush-hush" to talk about it seems. like it's not there--when it is more than most would like.
another question--how many calories should i be taking in throughout my day (5-6 meals). i'm concerned, like i said before to get too few calories OR too many. it's easy, in 5-6 meals to only get 1000-1200 cal. but that's too few right? but too many? i don't know what to aim for. my gutt tells me i need to JUMP the cals up and not waiver, or i'm going to keep my metabolism at it's low and not get it back up. thoughts? thanx