ABCbodybuilding - View Single Post - yo-yoing = slow metabolism
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Old 02-17-2003, 06:35 PM
mdr mdr is offline
mdr should change his/her status!
Join Date: Sep 2002
Location: Ohio
Posts: 105
Default Re: yo-yoing = slow metabolism

i'm checking them out right now, however i did go through that was refreshing to find that, since that area is so "hush-hush" to talk about it seems. like it's not there--when it is more than most would like.
another question--how many calories should i be taking in throughout my day (5-6 meals). i'm concerned, like i said before to get too few calories OR too many. it's easy, in 5-6 meals to only get 1000-1200 cal. but that's too few right? but too many? i don't know what to aim for. my gutt tells me i need to JUMP the cals up and not waiver, or i'm going to keep my metabolism at it's low and not get it back up. thoughts? thanx