Re: yo-yoing = slow metabolism
thank you for the advice, and thank you for the understanding(from the last post). i'm working on doing this right, i'm just trying to find the RIGHT way. i know what i'm doing is wrong, but i haven't found the faith in something else to make it better, yet. i'm talking to my trainer at the gym again tomorrow--we've become friends. she has tried helping me with the food part before...i'm going to do it this time. i'll let you know what she says and see what you think.