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Thread: just starting
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Old 08-14-2002, 10:50 AM
Annam54 Annam54 is offline
Annam54 should change his/her status!
Join Date: Jul 2002
Location: US
Posts: 248
Default Re: just starting

Hellllllooo ladies!!! [img]/forum/images/icons/grin.gif[/img]
I am a 21 yr old f who LOVES training. I am fairly new in the game. I do have some concerns however...If anyone wants to help me out!
For about 2 years I did kick boxing consistently, 4,5 times a week, no weight training. Then b/c of my schooling (policing) I was forced to get strong. I am 5.3 and 110 pounds, so pretty small. I did not have the physical upper body strentgh to pass the tests. Thus, began weight training.
I am confused first of all as to why I never really saw results doing my kick boxing so much? I never really wanted to lose weight, just look better overall.
Now, I have cut my cardio to 2x weekly, and weight training 4x a week. My diet is good, I dont have a specific routine day to day, I just make sure to keep my carbs low and proteins up.
Here is my gym routine:
one-back, tris, abs
two-legs, delts abs
three-chest. bis abs
five-repeat back to one
PLUS I include my tae bo as my cardio 2-3 times in b/w....
Any suggestions would be great [img]/forum/images/icons/crazy.gif[/img]
"I studied the lives of great men and famous women, and I found that the men and women who got to the top were those who did the jobs they had in hand, with everything they had of energy and enthusiasm."
Henry Truman

Age~ 23 years old
Height~ 5 foot 3.5
Weight~ 103-108
BF% 10.4 (April '04)