Re: just starting
Hellllllooo ladies!!! [img]/forum/images/icons/grin.gif[/img]
I am a 21 yr old f who LOVES training. I am fairly new in the game. I do have some concerns however...If anyone wants to help me out!
For about 2 years I did kick boxing consistently, 4,5 times a week, no weight training. Then b/c of my schooling (policing) I was forced to get strong. I am 5.3 and 110 pounds, so pretty small. I did not have the physical upper body strentgh to pass the tests. Thus, began weight training.
I am confused first of all as to why I never really saw results doing my kick boxing so much? I never really wanted to lose weight, just look better overall.
Now, I have cut my cardio to 2x weekly, and weight training 4x a week. My diet is good, I dont have a specific routine day to day, I just make sure to keep my carbs low and proteins up.
Here is my gym routine:
one-back, tris, abs
two-legs, delts abs
three-chest. bis abs
five-repeat back to one
PLUS I include my tae bo as my cardio 2-3 times in b/w....
Any suggestions would be great [img]/forum/images/icons/crazy.gif[/img]
"I studied the lives of great men and famous women, and I found that the men and women who got to the top were those who did the jobs they had in hand, with everything they had of energy and enthusiasm."
Age~ 23 years old
Height~ 5 foot 3.5
BF% 10.4 (April '04)