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Old 08-13-2002, 03:55 PM
SomeGirlOnTheNet SomeGirlOnTheNet is offline
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Join Date: Aug 2002
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Default Serious Advice needed

Hi Everyone,

I am new to weightlifting. For a long time I did cardio etc. for fat loss to no avail. My main goal is to lose bodyfat right now, LOTS OF BODYFAT. I need advice on the best way to do it. I am currently at 29% bodyfat. I would like to get in the 22-24% range.

I eat no white flour, or refined carbs or sugar at all!

I am only 5'2" and weigh 154lbs. I am not sure its so confusing on diets etc.