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Old 08-11-2002, 06:16 PM
bilbobaggins bilbobaggins is offline
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Bantamweight
 
Join Date: Sep 2001
Posts: 214
Default Re: just starting

You might also try the 13 week diet if you are looking to be more hardcore. I used it and got shredded.
As for cardio, do it about 2-4 days a week. Thats fine. Jacob always says his programs are customizable. but like Luv says weights are the key to body composition changes
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