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Old 08-11-2002, 10:47 AM
specialk10467 specialk10467 is offline
specialk10467 should change his/her status!
Join Date: Aug 2001
Location: florida
Posts: 18
Default just starting

hi girls, my name is kathy and i'm new to this site. i have a couple of questions if somebody could help me out i would appreciate it. first, i am 6ft tall and weigh around 200lbs. i do alot of cardio(running and boxing). i am just starting to lift weights and i would like to get my weight down to around 175 (solid muscle). my bodyfat is 28%. considering all the cardio i do, i should be very lean, but my diet is very bad. i will be starting the 12 week fat burning/workout. my question is, in the program it says to only do cardio 2x a week. is that enough? i always see in the magazines that you should do cardio in the morning before breakfast to burn the most fat. i know my biggest downfall is my diet, but i am ready to make the sacrifice. thanks for your suggestions. [img]/forum/images/icons/confused.gif[/img] [img]/forum/images/icons/confused.gif[/img]