[Philia2]

The only real difference that I have noticed between us and the men when it comes to weight training, is that women seem to stretch more...... Get longer and leaner muscles by stretching a lot more.

Secondly, most active women also seem to be born cardio queens. It's not before after a while that they realize that you'll get more results by cutting down the cardio, do more weight training and eat more.

Experience.