Re: Gimme your perspective
The only real difference that I have noticed between us and the men when it comes to weight training, is that women seem to stretch more...... Get longer and leaner muscles by stretching a lot more.
Secondly, most active women also seem to be born cardio queens. It's not before after a while that they realize that you'll get more results by cutting down the cardio, do more weight training and eat more.
Les victoires éternelles sont celles du coeur.
STAY STRONG!!! xxx Nina xxxxx