Re: Basic Diet advice
Make the running into interval training. Warm up for around 5mins, speed for one min, run calmly for three mins, speed for two, calm down a little etc This will boost your metabolism.
Next, cut down those carbs and don't be afraid of eating fat, the good fat.
Try this, and you'll see how fast the fat will melt off.
Les victoires éternelles sont celles du coeur.
STAY STRONG!!! xxx Nina xxxxx