ABCbodybuilding - View Single Post - Hey Krypto...cardio question
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Old 08-09-2002, 04:44 PM
should change his/her status! Edit
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Default Re: Hey Krypto...cardio question

Sounds like Body For Life to me which is a great program.

Linda lost 22lb of fat and gained about 10lb of lean muscle in 3 months following a program similar to that.