Basic Diet advice
Ok, here it goes.
What do you consider the most important thing in a healthy diet?
I've been running for 2 years, 3xa week.
Before that I've always done cardio and weights. I work out with weights 2/3xa week.
My diet is mostly to fuel my running, so lots of carbs, I think this is my on going problem. I can't get rid of my extra weight. I want to get hard and lean.
I believe my diet is 80% good and 20% bad.
I limit the bad fats, I eat lots of fruits and veggies, I don't really like fatty foods and dairy (bother my stomach)
the occasional craving for chocolate weakens me.
So, I would really like some suggestions on how to fine tune my diet to get the most out of my workouts. If you need more info about me first re: workouts let me know.
Thanks so much.
On going progress - Goal 18% bf
April 30 - 23.88% bf - 160lbs
May 18 - 23.65% bf - 157 lbs
June 10 - 22.21% bf - 155 lbs
June 30 - 21.55% Bf - 156 lbs
Aug 13- 21.57 bf - 159