ABCbodybuilding - View Single Post - How many calories do you eat?
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Old 08-07-2002, 06:02 PM
should change his/her status! Edit
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Default Re: How many calories do you eat?

<blockquote><font class="small">posted by brandy3369:</font><hr /> ...
Does cutting only 250 calories vice 500 mean I'll only lose half a pound of BF per week? I'm not as concerned with the scale as I am the inches, but I do want to lose that safe "pound a week" if I can get get to a good BF percentage...<hr /></blockquote>

Best thing to do is try it and see. Why cut 500 when you may only have to cut 250. The less calories you can cut and still lose fat the better cause it means retained or even gained muscle mass! Give it at least 3 weeks to try. [img]/forum/images/icons/wink.gif[/img]

Oh, and thanks for the compliment! And that's what I'm here for, to help everyone achieve the success I did! Abc gave me the knowledge to get to where I am now so I am here to return the favor! And I thoroughly enjoy it! [img]/forum/images/icons/smile.gif[/img]