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Thread: Calisthenics
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Old 08-04-2002, 09:14 AM
luvmypt luvmypt is offline
luvmypt should change his/her status!
Join Date: Dec 2001
Location: Bowling Green, KY
Posts: 298
Default Re: Calisthenics

I hope I don't get boo'd off this thread but before I joined the Y, I bought those video tapes called 'The Firm'. It combines weight lifting with cardio. After the first time (and second and third) of using that tape, I couldn't walk after having done all the squats & lunges in that tape.
I used to call the tape- ' Painful Hardbodies'.

I think it's a great alternative to a gym membership. You can select whatever weights that give you the 'burn'.