Hey girl, I got back from Beverly today and had a 4%drop in 3wks to 15% BF.
My diet has been changed again...this makes the second time in 8wks.:
My trainer added carbs @ every meal , every other day. Fun!! i like oatmeal! lol!
Also told me to cut my cardio down to only 4 days and start running steps three times a week
Told me he didn't want me dropping more than 2% until i see him again on Aug 31st.
Is that awsome or what? I should dial in perfectly.
Then Roger ( the owner) came over and said he didn't think i should dial in below 10%..he said i was looking great!
Wow...a great morning for sure.
so..I think this new diet will be me good. a nice change of pace and i'll actually begin my cutting phase when i go back on the 31st of august.
I think it would be very beneficial for you to try and get a new diet.
Why don't you email my trainer:
I think when you tell him your goals and what you've already done, he'll be able to dial you in perfectly. He's very good at what he does and i feel very confident w/ him.
Let me know what you think about that.
have a good one.