Re: I\'m curious about your past and present strength
Those are awesome improvements girl! Way to go!! I would say you're doing great, especially at the age of 45! You should be proud of yourself!
My stats for 10RM before:
Lat Pulldown: narrow grip-75lbs.
Bicep Curl: 15lbs
Skull Crushers: 30lbs
My stats for 10RM now:
Lat Pulldown: narrow grip-100lbs
Bicep Curl: 25lbs
Skull Crushers: 45lbs
So these numbers are for 1 set of 10 reps max...meaning I fail on the 11th rep. And note that this isn't what I lift every workout. During volume training, I usually lift a little lighter than that so that I can get more sets in.
"I do good when people doubt me. When someone says I can't do something, I want to do more. I won't back down from anybody." ---Kenyon Martin