ABCbodybuilding - View Single Post - I'm curious about your past and present strength
View Single Post
  #1  
Old 08-03-2002, 05:40 PM
luvmypt luvmypt is offline
luvmypt should change his/her status!
Bantamweight
 
Join Date: Dec 2001
Location: Bowling Green, KY
Posts: 298
Default I\'m curious about your past and present strength

When you first began lifting, how much did you lift a set of 8 for: (max means nothing to me. it seems to vary from day to day)

Bench
Lat Pulldown
Squat
Bicep Curl
Skull Crushers

Tell me after how many months,years later, what are you lifting in those same areas.

I've been lifting for 1-2yrs. I've seen strength gains but they have been painfully slow and not as much as I'd like. I'm lifting heavy but after reading Margie's post, I think I'm going to try alternating heavy,mod,light. Oh yeah, if you don't mind, give me your age. I wonder if my slow progress has anything to do with being 45.

My stats

Before
Bench- 30 lbs
Lat Pulldown 50 Squat 65 Curl 10 SC 30



Now
Bench 75-80
Lat Pull 75
Squat 125
Curl 25
SC 45