I\'m curious about your past and present strength
When you first began lifting, how much did you lift a set of 8 for: (max means nothing to me. it seems to vary from day to day)
Tell me after how many months,years later, what are you lifting in those same areas.
I've been lifting for 1-2yrs. I've seen strength gains but they have been painfully slow and not as much as I'd like. I'm lifting heavy but after reading Margie's post, I think I'm going to try alternating heavy,mod,light. Oh yeah, if you don't mind, give me your age. I wonder if my slow progress has anything to do with being 45.
Bench- 30 lbs
Lat Pulldown 50 Squat 65 Curl 10 SC 30
Lat Pull 75