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Old 01-04-2002, 01:15 PM
Kilogram Kilogram is offline
Kilogram should change his/her status!
Lightweight
 
Join Date: Aug 2001
Posts: 390
Default Re: Kg\'s Online Routines (Please do not comment here)

TRICEPS SUPERSET ROUTINE
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Shocking principles: Supersets, Static contraction.
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Warmup
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Sets 1-3: 1 arm presses x 20reps

S.SET 1a: Close grip BB bench press x 8reps
S.SET 1b: Behind the back dips x 8reps
S.SET 1c: 1 arm DB presses x 8reps

S.SET 2a: Close grip BB bench press x 6reps
S.SET 2b: Behind the back dips x 6reps
S.SET 2c: 1 arm DB presses x 6reps

S.SET 3a: Lying triceps extension x 8reps
S.SET 3b: Standing 1-DB press x 8reps
S.SET 3c: DB kickbacks x 8reps

S.SET 4a: Lying triceps extension x 6reps
S.SET 4b: Standing 1-DB press x 6reps
S.SET 4c: DB kickbacks x 6reps
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