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Old 01-03-2002, 07:54 AM
Kilogram Kilogram is offline
Kilogram should change his/her status!
Lightweight
 
Join Date: Aug 2001
Posts: 390
Default Re: Kg\'s Online Routines (Please do not comment here)

SHOULDERS SUPERSET ROUTINE 1
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Warmup:
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Sets 1-3: Military presses x 20reps
Sets 4-5: Side laterals x 20reps
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SETS 1-2: Superset Military presses + Side laterals + Front laterals x 10,8,6reps
SETS 3-4: Superset BB rows + BB shrugs x 8,6reps
SETS 5-6: Bent over DB laterals x 8,6reps
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