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Old 01-03-2002, 07:23 AM
Kilogram Kilogram is offline
Kilogram should change his/her status!
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Join Date: Aug 2001
Posts: 390
Default Kg\'s Online Routines (Please do not comment here)

i would like this to be a reference only, and a continuous list of routines that i myself and you will use later on in BB, so please write your replies and comments on another post i will make
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BICEPS & FOREARMS SUPERSET ROUTINE 1
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Biceps:::
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SETS 1-3: Alternating curls x 20reps
SETS 4-7: Superset BB curls + Inclined curls x 10,8,7,6reps
+SET : Add 2-4reps of heavy BB curls
SETS 8-9: Concentration curls x 10,8reps

FOREARMS:::
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SETS 1-2: Superset Reverse BB curls + Hammer curls x 8,6reps
SETS 3-4: Superset Behind the back wrist curls & heavy weight grips x 8,6
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