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Old 12-31-2001, 04:54 AM
Rendog_the_ace Rendog_the_ace is offline
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Join Date: Dec 2001
Location: California
Posts: 7
Default Re: Rendog\'s Workout Journal
12-30-01

Lat Pull Down (110-120) 4 x 10
Seated Row (100) 4 x 10
5 Pullups
Hammer Strength Rows (110) 4 x 10

Triceps Press (varied grips)(95-110) 9 x 10-15
Skull Crushers (50) 3 x 10

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