Re: Rendog\'s Workout Journal
12-29-01:
Bench Press (155 lbs) 4 x 10
Decline Bench (155 lbs) 4 x 10
Flat Bench Dumbells (55 lbs) 4 x 10
Straight Bar Biceps Curl (50-60 lbs) 4 x 10
Preacher Curls (60 lbs) 4 x 10
Standing Dumbell Curls (30 lbs) 3 x 10
Incline Dumbell Curls (25 lbs) 2 x 10
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