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Old 12-29-2001, 09:27 PM
Rendog_the_ace Rendog_the_ace is offline
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Join Date: Dec 2001
Location: California
Posts: 7
Default Re: Rendog\'s Workout Journal

12-29-01:

Bench Press (155 lbs) 4 x 10
Decline Bench (155 lbs) 4 x 10
Flat Bench Dumbells (55 lbs) 4 x 10

Straight Bar Biceps Curl (50-60 lbs) 4 x 10
Preacher Curls (60 lbs) 4 x 10
Standing Dumbell Curls (30 lbs) 3 x 10
Incline Dumbell Curls (25 lbs) 2 x 10