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Old 12-29-2001, 01:35 AM
Rendog_the_ace Rendog_the_ace is offline
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Join Date: Dec 2001
Location: California
Posts: 7
Default Re: Rendog\'s Workout Journal

12/28/01:

Squats (135 lbs) 5 x 10
Leg Press (300 lbs) 3 x 12
Jump Squats (40 lbs) 3 x 10
Standing Calf Raise (260 lbs) 4 x 10
Seated Calf Raise (100 lbs) 3 x 10

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