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Old 12-27-2001, 11:41 PM
Rendog_the_ace Rendog_the_ace is offline
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Join Date: Dec 2001
Location: California
Posts: 7
Default Re: Rendog\'s Workout Journal
12/27/01:

Hammer Strength Rows (100 lbs) 5 x 12
Lat Pull Downs (110-120 lbs) 4 x 10
Seated Rows (100-110 lbs) 4 x 10

Triceps Press Down (Various Grips) (100 lbs) 10 x 10
Skull Cruchers (60 lbs) 3 x 10