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Old 12-27-2001, 12:39 AM
Rendog_the_ace Rendog_the_ace is offline
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Join Date: Dec 2001
Location: California
Posts: 7
Default Rendog\'s Workout Journal

12/26/01:

Flat Dumbell Bench (55-70 lbs) 5 x 10-12
Flat Bench (185lbs) 3 x 8
Cable Crossover (55 lbs) 3 x 10

Straight Bar Bicep Curls (50 lbs) 3 x 10
Preacher Curls (50 lbs) 3x 10
Standing Dumbell Curls (30 lbs) 5 x 10

300 crunches
80 medicine ball crunches
50 oblique crunches