Rendog\'s Workout Journal
12/26/01:
Flat Dumbell Bench (55-70 lbs) 5 x 10-12
Flat Bench (185lbs) 3 x 8
Cable Crossover (55 lbs) 3 x 10
Straight Bar Bicep Curls (50 lbs) 3 x 10
Preacher Curls (50 lbs) 3x 10
Standing Dumbell Curls (30 lbs) 5 x 10
300 crunches
80 medicine ball crunches
50 oblique crunches
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